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Thank goodness many talented people have devoted their life’s work to keeping us healthy and fit. 50+Fabulous women know how important these are to living life lusciously. But, knowing and doing are very different.
I am pleased to introduce our Nutrition Expert, Joan Pleuss, RD, MS, CDE, CD. She is the Bionutritionist for the General Clinical Research Center at the Medical College of Wisconsin. Joan is also an instructor at MCW and Mount Mary College, a Nutrition Consultant to TOPS®, has been widely published in both academia and industry, is a frequent guest lecturer for professional associations, government, academia and the community, and works extensively with the American Dietetic Association.
You can stop gaining weight! More...
Do you have a monstrous sweet tooth? Get healthy by getting informed! More...
Who knew? Coffee may have lots of health benefits! More...
Want to eat healthier? Do what successful people do! More...
It’s the new word in health…Flexitarianism. What does it mean for your healthy future? Find out More...
It’s OK to eat what you want when you’re hungry. More...
Great tactics you can use to survive those comfort food attacks (and not feel guilty after eating them.) More...
Everyone these days is saying we should be green. Joan tells us why we should eat green! What to eat, if you’re not into wheatgrass. More...