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Thank goodness many talented people have devoted their life’s work to keeping us healthy and fit. 50+Fabulous women know how important these are to living life lusciously. But, knowing and doing are very different.
I am pleased to introduce our Nutrition Expert, Joan Pleuss, RD, MS, CDE, CD. She is the Bionutritionist for the General Clinical Research Center at the Medical College of Wisconsin. Joan is also an instructor at MCW and Mount Mary College, a Nutrition Consultant to TOPS®, has been widely published in both academia and industry, is a frequent guest lecturer for professional associations, government, academia and the community, and works extensively with the American Dietetic Association.
If you’ve steered clear of nuts because of calories, think again! More...
What you need to know to make eating healthily easier! More...
A recent study found that reducing salt intake by one teaspoon can lead to a 23% lower rate of stroke and a 17% lower risk of heart disease. Joan shares the secrets of where salt lurks and easy ways to reduce the amount you eat and still have tasty meals. More...
Veggies…fresh, frozen, canned? Which is best? More...
As women, we teach and nurture our kids and grands AND they are in danger. What is the danger and how can we help. More...
Love chocolate? Who doesn’t? 50Fab’s own Nutritionist, Joan Pleuss, gives us the skinny on how chocolate is GOOD for our health. Happy news indeed!!! More...
Joan invites you to “go green!” Easy, healthy ways to a better you in 2010! More...
Here’s a strategic plan to turn those holiday parties, buffets and goodies into a win-win situation. More...