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Thank goodness many talented people have devoted their life’s work to keeping us healthy and fit. 50+Fabulous women know how important these are to living life lusciously. But, knowing and doing are very different.
I am pleased to introduce our Nutrition Expert, Joan Pleuss, RD, MS, CDE, CD. She is the Bionutritionist for the General Clinical Research Center at the Medical College of Wisconsin. Joan is also an instructor at MCW and Mount Mary College, a Nutrition Consultant to TOPS®, has been widely published in both academia and industry, is a frequent guest lecturer for professional associations, government, academia and the community, and works extensively with the American Dietetic Association.
You’ve seen the ads on television and cereal boxes about lowering the cholesterol level in your blood with specific foods. Should you go out and buy their product? More...
Joan shares her take on the "perfect" food! More...
Is fear keeping you from enjoying that Caprese salad with those luscious, bright red tomatoes? Joan tells us how to handle food safely to ensure our safety! More...
Want to add 14 years to your life and enhance the quality as well? Here's how to feel good and eat delicious foods too! More...
Exactly how much should we drink each day? More...
New ideas to eat healthily while on the go! More...
What kind of makeover does your refrigerator need? More...
Has fast food become the norm rather than the exception in your diet? Do you eat on the run, gulp your food and finish your meal long before anyone else at the table? More...