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Basia Gentry

Basia Gentry

Fitness Expert

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Kate Titus

Fitness Expert

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Fitness

Fitness

Fitness over 50 is not an option. If we want to be healthy, feel great, increase our energy to do all that life demands, we need to take care of ourselves. Look at it this way...the more we “MOVE” the more we can eat!

Basia Gentry, our new Fitness Expert, featured in both Oxygen and Ms. Fitness Magazines, is a NSCA certified personal fitness trainer, aerobic, and mat Pilates instructor specializing in adult and senior fitness since 1997. She also holds a certificate as a senior personal trainer with the American Senior Fitness Association. In her home state of Indiana, Basia also volunteers as a trainer for a group of breast cancer survivors.

It’s Never too Late to Get Fit!

September 1st, 2007 by Basia Gentry

How to stay fit at 50 and beyond. More...

Out-smart Yourself and Find a New Level of Power

July 1st, 2007 by Kate Titus, A.C.E., Nia

When you tap into power in your body, you’ll find power in your life! More...

Keeping Your Energy Up All Day Long

July 1st, 2007 by Dr. Jo Lichten, PhD, RD

Travel health expert, Dr. Jo, offers these tips to help you keep your energy up all day long. More...

Fitting in Fitness on the Road

June 1st, 2007 by Dr. Jo Lichten, PhD, RD

Research has demonstrated that three 10 minute chunks are just as effective as a 30 minute workout. Here's how to fit fitness into your day no matter where you are! More...

Why Yoga for Gardeners?

June 1st, 2007 by Gail Dubinsky, M.D.

Avoid injuries, get fit and enjoy gardening more. Dr. Dubinsky also has a video that can guide you step-by-step. More...

Time to Reassess!

June 1st, 2007 by Kate Titus, A.C.E., Nia

Promised to make fitness a priority? More...

How Do I Start to Get Fit???

May 1st, 2007 by Kate Titus, A.C.E., Nia

How to start, jump-start, or re-start a fitness program. More...

Fit into Summer

April 1st, 2007 by Kate Titus, A.C.E., Nia

Get ready for Summer. More...

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