It’s a lot easier to keep fit and exercise when you have unlimited time and not a care in the world. But for most of us life finds a way of subverting our best intentions to get to the gym or go for a power walk. I just don’t have time to get fit – that’s the number one reason I hear from friends and clients who don’t exercise. Life’s demands – from family, work, and friends – can, and often do, get in the way of a regular schedule of exercise.

It’s ironic that the times when we would most benefit from exercise – periods of stress, times of too much work, too little sleep, and unhealthy eating – are the very times when it feels like exercise is impossible to fit in.

Here’s the simple truth – as a woman over 50 juggling care-giving and career, work and play, friends and family, you can’t afford not to exercise. Consider the obvious benefits of a regular exercise regimen: you’ll have more energy and stamina, a toned, firm body, glowing skin, fewer health problems, and a real feeling of personal accomplishment. Wouldn’t you trade an hour in front of the television or a half-hour less sleep for all that?

Recently my good friend and exercise buddy, Sarah, and I came up with a plan that helps us remember our fitness goals and how we can stick to them. Sarah is a personal trainer who has used this plan to help her clients as well.

Here, as a way to help you motivate and stick to your own fitness routine, whether it’s walking or biking, gym work or tennis, is our plan. It’s a way that you, too, can stay fit, stay healthy, stay…

SHARP

Schedule your workouts. Knowing your schedule in advance will help you plan other important activities and incorporate your workouts around them. Even rest days should be a part of your plan.

Have a weekly goal. Whether it’s miles walked, stairs climbed, or hours in the gym, commit to completing your stated target.

Account for all your activities by keeping a journal or a log. Writing your goals and tracking your progress can help you stick to a plan. You can also keep track of food choices and record how you felt after each workout. It will help you figure out which ones work best for you.

Repeat workouts. Find three workouts that are effective and that you really enjoy so you will stay committed. A trainer can help you structure workouts that suit your individual fitness goals, or you can find abundant information on the internet.

Plan for two days off each week. Life happens; don’t beat yourself up if you miss a workout. Jump back into your routine the next day.

That final P can also stand for Partner. Having an exercise buddy is one of the best ways to stick to an exercise plan. Sarah and I sign a contract every few months that details how much we’ll work out and what we intend to eat. It really helps us both stay focused.

The feeling of taking control of your health and fitness when everything around you seems to be beyond your control is powerful. A strong, fit body will serve you well in times of turmoil and tranquility…and everywhere in between.