AARP

http://www.aarp.org/health/fitness/get_motivated/battling_exercise_boredom.html

Shape Magazine

Shape has this great, free program which includes:

1. Hundreds of Shape workouts and exercises - plus videos with our editors showing you how each move is done - selected by you that can be saved in your personal profile so you can always locate your favorite workout.
2. Calorie counters to help you keep track of your daily meals so you can reach your goal.
3. Access our database of Shape recipes so you can create your daily menus and come up with creative meal ideas - plus, you can save them in your personal profile for easy reference.

http://www.shapedietplan.com/sdp/reg/home.html

Dr. Phil

OK, sometimes the guys have great information…like the following article on getting and staying fit at any age.
http://www.drphil.com/articles/article/467

Web MD

Running slows the effects of aging!
http://www.webmd.com/healthy-aging/news/20080808/running-slows-the-effects-of-aging

Wii Fit

If you don’t know what Wii is, you can bet your kids do and probably your elderly parents too (they have them in most elderly living environments.) See how Wii can help you get fit!
http://www.nintendo.com/wiifit/launch/