Selected columns from the past two months:
Joan Pleuss is a Registered Dietitian, holds her Master’s Degree in Nutrition & Food Science, is a Certified Diabetes Educator, and has over 35 years experience in the field of nutrition. She is currently the Bionutritionist for the General Clinical Research Center at the Medical College of Wisconsin (MCW). Joan is also an instructor at MCW and Mount Mary College, as well as a Nutrition Consultant to TOPS®, the oldest international, non-profit, non-commercial weight- loss support group.
Joan has been widely published in both academia and industry; is a frequent guest lecturer for professional associations, government, academia and the community; works extensively with the American Dietetic Association; and has garnered the Medallion Award, the Wisconsin Dietetic Association’s top honor.
Joan remembers when nutrition was not the hot topic it is today. When her love of cooking and her mother’s gentle nudging guided her into what would become a life-long passion for nutrition, her friends thought she would be bored to death! Joan has been gratified to see the field move to center stage, especially in recent years, as everyone is catching on to the value of nutrition for living well. Doing a TV interview is now a common activity for her. She rounds out a distinguished work life with her love of travel, the symphony, plays, fine dining and golf. And, she is able to keep up with her 30 year old nephew on the ski slopes!
Joan’s Columns
As women, we teach and nurture our kids and grands AND they are in danger. What is the danger and how can we help. More...
Love chocolate? Who doesn’t? 50Fab’s own Nutritionist, Joan Pleuss, gives us the skinny on how chocolate is GOOD for our health. Happy news indeed!!! More...
Joan invites you to “go green!” Easy, healthy ways to a better you in 2010! More...
Here’s a strategic plan to turn those holiday parties, buffets and goodies into a win-win situation. More...
You can stop gaining weight! More...
Do you have a monstrous sweet tooth? Get healthy by getting informed! More...
Who knew? Coffee may have lots of health benefits! More...
Want to eat healthier? Do what successful people do! More...
It’s the new word in health…Flexitarianism. What does it mean for your healthy future? Find out More...
It’s OK to eat what you want when you’re hungry. More...
Great tactics you can use to survive those comfort food attacks (and not feel guilty after eating them.) More...
Everyone these days is saying we should be green. Joan tells us why we should eat green! What to eat, if you’re not into wheatgrass. More...
Are you eating right? Check and see! More...
We’re all tightening our belts right now and Joan shares ways you can save money and still eat healthily! More...
Get some "Zest!" How to get more energy to deal with today's challenges. More...
Never have the food banks throughout the nation had so many extra people to feed. There are many ways to help. More...
Enjoy greater health with this simple, delicious and nutritious Autumn gift. More...
Joan shares the best books for all of us to whom eating healthily is a top priority. More...
You’ve seen the ads on television and cereal boxes about lowering the cholesterol level in your blood with specific foods. Should you go out and buy their product? More...
Joan shares her take on the "perfect" food! More...
Is fear keeping you from enjoying that Caprese salad with those luscious, bright red tomatoes? Joan tells us how to handle food safely to ensure our safety! More...
Want to add 14 years to your life and enhance the quality as well? Here's how to feel good and eat delicious foods too! More...
Exactly how much should we drink each day? More...
New ideas to eat healthily while on the go! More...
What kind of makeover does your refrigerator need? More...
Has fast food become the norm rather than the exception in your diet? Do you eat on the run, gulp your food and finish your meal long before anyone else at the table? More...
You certainly can take steps that will help prevent bone loss. More...
Guess what delicious fruits have the most antioxidants. More...
The foods to eat for optimum health. More...
Looking for that magic something that will give you more energy? More...
The scoop on "Whole Grains." More...
A food/diet fad can be an unrealistic or exaggerated claim about a specific food or supplement or combination of foods. Usually the claim promises a quick cure or quick weight loss—if it sounds too good to be true, it probably is. More...
Do you know what you can do to lower your risk for heart disease? More...
The beginning of the New Year is a great time to focus on foods that are highly rated for their nutrient density and properties that make a positive contribution to health. More...
Here’s a strategic plan to turn those holiday parties, buffets and goodies into a win-win situation. More...
Fall is here again! What food pictures does that bring to mind? I think of beautiful and brightly colored autumn fruits and vegetables. Take time to go to a local farmer’s market to see and buy the delicious produce being harvested at this time of the year. More...
I remember when I started my career, my standard answer to anyone’s questions as to whether they should take a vitamin was, “No, eat the recommended servings from each of the food groups and you won’t need to take a vitamin”. I no longer give that advice. More...
Breakfast is a great way to get started on giving your body the daily nutrients it needs to perform at its optimum and to feel fabulous! More...
Get more energy. Joan shares a little about herself and how to begin a fabulous new way of eating, especially for we mid-life women. More...