- Welcome!
- Become a Member
- Login
Spread the Word!
Community
Expert Columns
Selected columns from the past two months:
Pattie’s Makeover Diary
Product Reviews
Perfect products for your 50+ lifestyle!
Guest Columnist Dr. Jo Lichten, PhD, RD
Dr. Jo has presented more than 1000 programs at conventions and company meetings. She’s also the author of two books, Dining Lean and How to Stay Healthy & Fit on the Road, available at www.drjo.com.
Visit Jo at http://www.drjo.com.
Jo’s Columns
Keeping Your Energy Up All Day Long
Travel health expert, Dr. Jo, offers these tips to help you keep your energy up all day long. More...
Fitting in Fitness on the Road
Research has demonstrated that three 10 minute chunks are just as effective as a 30 minute workout. Here's how to fit fitness into your day no matter where you are! More...
10 Unusual Ways to Lose Weight over the Holidays
Dr. Jo shares easy ways to keep those holiday pounds at bay. More...
