Fitness Expert Basia Gentry

Basia Gentry

Basia Gentry

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Basia Gentry, featured in both Oxygen and Ms. Fitness Magazines, is a NSCA certified personal fitness trainer, aerobic, and mat Pilates instructor specializing in adult and senior fitness since 1997. She also holds a certificate as a senior personal trainer with the American Senior Fitness Association. In her home state of Indiana, Basia volunteers as a trainer for a group of breast cancer survivors. She helps to prepare the Indy SurviveOars (www.IndySurviveOars.org) by doing dry land training in preparation for dragon boat racing.

Born in Paris, and educated at the Sorbonne and University of Illinois, she is a former high school teacher and TWA flight attendant. She may be contacted at basiabfit@yahoo.com.

Basia’s Columns

The Joy of Exercising at 50+

October 3rd, 2008

Basia gives great tips and ideas on how to get fit and actually enjoy it!  More...

Turn Your Life Around by Getting Off Your Buts

August 4th, 2008

If you want to feel and look great, here is Basia's secret! More...

Embrace, Don’t Fear Exercise

July 6th, 2008

Maybe you don’t even know it, but fear may be what keeps you from exercising regularly. Basia tells us how to get beyond fear and get fit. More...

20 Minutes a Day to a Fitter You

June 6th, 2008

Do you have 20 minutes a day to get in better shape? Basia tells us all how! More...

Make the Right Choices to “Shape” the Rest of your Life!

May 5th, 2008

Want to slow down the aging process? More...

Staying Fit While Traveling

April 3rd, 2008

You CAN stay in shape when you travel...here's how!  More...

Re-launch Into Fitness at 50+!

March 3rd, 2008

Check out these tips on getting and staying fit! More...

It’s Never too Late to Get Fit!

September 1st, 2007

How to stay fit at 50 and beyond. More...

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